Take the Plunge
Intensive Workshop: The Wim Hof Method
April 13, 2024
- Intensive workshop A, 9am-12p
- Lunch served 12p-1p
- Intensive workshop B, 1pm-4pm
Price: $180 per person
(single registration covers workshop A or B)
What is cold plunging all about?!?!
Put yourself in the expert hands of a certified Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Find out how you can utilize oxygen and cold exposure to optimize your body & mind.
Aspen Grove is hosting two half-day intensive workshops, morning or afternoon, during which participants will learn about cold exposure and breathing, have the opportunity to practice both with certified Wim Hof instructor, Shelley Mehr, and enjoy a light lunch. Space is very limited, register now.
Registration Opening Soon