Take the Plunge
Workshop: Recovery and Cold Plunges
- Yoga
- Educational Discussion (Recovery Techniques)
- Cold Plunge in the Mountains
- Healthy Snacks
What is cold plunging all about?!?!
Aspen Grove is hosting a half-day workshop during which participants will practice yoga/stretching, learn about various healthy living and recovery techniques, participate in a cold plunge, and enjoy healthy snacks.